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Basic Bellydance Moves
These are some of the various moves we go over in our practices. Check the moves we
discuss in class as we go along, and be sure to practice them to achieve the
best isolation!
ENTRANCES
"Pretty" Walks
Flat
Footed
Tip Toes
HIPS
Hip Lifts
Hip Drops
Hip
Rolls
Hip Pushes
Hip Slides
Figure Eights
Sideway Figure
Eights
Flat Figure Eights
Reverse Figure Eights (Mayan)
Shimmy
Hip
Twists
Hip Circles
Bicycle Hips
Drop Kicks
ARMS AND HANDS
Pyramid Arms
Prayer
Hands
Indian Hands
Snake Arms
Shiva Arms
"Pretty" Hands
Scraping the Bowl
Hand Flicks
Hand Wave
Wind Hands
Cat and
Mouse
Bar Slide (Pushing and Pulling)
Shoulder Shimmy
Shoulder
Rolls
Shoulder Punches
HEAD
Egyptian Head Slide
Head
Roll
Hair Flip
STOMACH AND RIBS
Rib Lifts
Diagonal Rib Lifts
Rib Drops
Rib Lifts/Drops w/ Breaks
Rib Circles
Rib Slides
Belly Rolls
OTHER MOVEMENTS
Camel Walks
Dolphin (Reverse Camel Walk)
Grapevine
Double Crosses
Cross Backs
Box Steps
Arabic Step
3-Point Turn
FLOOR WORK
Practicing various moves
and combinations on the floor.
IMPROVISATION (IMPROV)
Practicing
moves and combinations without any choreography.
CHOREOGRAPHY
Making various
combinations of moves and putting them together with chosen music.
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